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Friday, July 19 • 1:00pm - 2:25pm
Injury Prevention and Performance Enhancement for the Hip in Dancers

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This class will focus on self-care techniques, proper movement strategies, corrective exercises and performance enhancement techniques for the hip region. Dancers will learn preventative strengthening and mobility interventions to manage common demands on the hip joint, the related muscles and fascia, and how this interplays with other body regions.
Instructors
avatar for Dr. Brooke Winder

Dr. Brooke Winder

Physical Therapist, Sarton Physical Therapy
Brooke possesses a diverse background as a dancer and performer that informs her unique perspective and passionate focus on dancer health, wellness and injury prevention. Originally a competitive gymnast, Brooke transitioned into training in modern and contemporary dance with foundations... Read More →

Friday July 19, 2019 1:00pm - 2:25pm PDT
Annex 190 N. Cypress Street, Orange, CA 92866
  Teen

Attendees (3)